Programs and Activities

Did you know that Tai Chi not only improves your strength and balance, but it can also help you fight sleep apnea? Tai Chi mixes important techniques from qigong and turns them into gentle, purposeful movements.

When people picture practicing Tai Chi, they often think of doing it in a park or a cozy indoor space. You can sign up for the whole session and get a class for free, or just drop in for a single day if you prefer. If you are interested in purchasing for an entire season upfront, you will receive a discount of one free class!